Au+DHD Community

Your Brain, Your Rules-- Join a community that understands this.

woman in blue and white polo shirt standing on yellow flower field during daytime
woman in blue and white polo shirt standing on yellow flower field during daytime

What Is This About

The aim of the Essential Warriors Reward program is to encourage service workers to enroll and seek help when needed.

Greetings!

Hello there!

My name is Tahira Nasiru. You are invited to my essential warrior program. Where you can receive rewards in the form of products from my online store, tnazdesigns.com, whenever you complete a mental health goal of yours.

If you have any questions or want to learn more, feel free to message me!

Tahira Nasiru ( Licensed Therapist, Therapy Navigator & Life Coach)

How does it work?

Step 1: Notify me that you'd like to participate in the program

Step 2: Complete any one of more of the following mental health goals:

a. Book at least 4 sessions with me within a year.

b. Register for a monthly subscription program for at least one month.

c. Enroll in a mental health course.

Step 3: Once completed, let me know so you can claim your gift.

Want to learn more? Schedule a 15-min consultation call with me.

This service is perfect for you if...

You are an essential worker going through challenges & need someone to talk to

If you're feeling overwhelmed or uncertain about how to find a therapist online, don't worry! I offer 1:1 consultations to help guide you through the process. During our sessions, I can provide insight into what to look for in a therapist and offer guidance on how to determine if they are a good match for you. Together, we can have an open and honest discussion to ensure that you make an informed decision that feels like the right fit for you. With my support and expertise, you can begin your journey toward healing and growth with confidence.

man in blue crew neck shirt covering his face
man in blue crew neck shirt covering his face

A Medical Doctor Or Student

I offer 1:1 guided support help where I guide you through how to find a therapist online. I can also suggest some of the best databases based on your preferences and provide you with best practices for navigating an online therapy database, such as what to ask a therapist and what to look for when vetting a therapist's bio to ensure that you choose the right therapist for you.

Our session can also cover different types of therapy and other related information to help you make informed decisions about your therapy options.

At the end of the session, you will have narrowed down your search to at least 3 viable providers.

person using MacBook Pro
person using MacBook Pro

Who is this for?

This service is perfect for anyone who may be procrastinating and needs accountability or guided support. It's also ideal for those who need a bit of a push or encouragement. Additionally, anyone who wants general knowledge on how to effectively use an online directory to vet a therapist can benefit from this service.

Please note that during the session, we will also discuss your budget information, including insurance and how much you can afford, to ensure that we suggest therapists within your financial means.

Work In Law Enforcement, the Military Or Any Trauma- related Field

Most people go into therapy without properly identifying their goals. This can be a problem, because it can take time to get to the core of what you need to work on. If you only have resources for short-term therapy, you may find yourself leaving therapy unfulfilled.

That's where I come in. As a therapy navigator, I can help you identify your needs and goals before you start therapy. I can also help you find a therapist who is a good fit for you.

Here are some of the benefits of identifying your needs and goals before you start therapy:

  • You can streamline the process and get started sooner.

  • You can make sure that you are working with a therapist who is a good fit for you.

  • You can be more focused and productive in your therapy sessions.

If you are interested in learning more about how I can help you identify your needs and goals before you start therapy, please contact me today.

I look forward to hearing from you!

a table with a plant and a window with mountains in the background
a table with a plant and a window with mountains in the background

I can help you determine if a therapist is licensed and qualified.

Free Therapist License Verification