Specialties

Anxiety/ Depression

ADHD

Self-Esteem

Complex Trauma (cPTSD)

Relationships & Interpersonal Issues, etc

Primary Expertise

ADHD Support & Skill-Building

Helping individuals manage organizational challenges, distracted attention, and procrastination. Focused on building healthy routines, structure, and strategies to thrive in daily life.

Anxiety Management

Supporting clients in coping with excessive worry, stress, and nervousness. Specialized in addressing social anxiety, panic disorder, and developing tools to manage intense or overwhelming emotions.

Depression & Emotional Healing

Providing compassionate care to address feelings of hopelessness, low motivation, sadness, irritability, and sleep disturbances. Guiding clients toward rediscovering joy, energy, and meaning in life.

Trauma Recovery

Supporting healing from threatening or distressing experiences, including accidents, abuse (sexual, verbal, emotional, or physical), and other traumatic events. Focused on fostering resilience and restoring a sense of safety.

Relationship & Dating Challenges

Helping individuals understand their needs and desires in relationships. Exploring communication patterns, addressing concerns, and strengthening connection and satisfaction in romantic and interpersonal relationships.

Self-Doubt & Confidence Building

Exploring the roots of self-doubt and its impact on daily life. Empowering clients to cultivate self-esteem, confidence, and a stronger sense of self-worth.

General Expertise

• Life coaching

• Medical professionals' mental health

• Race & cultural identity

• Spirituality & religion

• Shame

How do I know if therapy is right for me?

There are many signs that you might need therapy. Some of the most common signs include:

• Feeling overwhelmed or stressed

• Having trouble sleeping or concentrating

• Feeling sad, anxious, or hopeless

• Having thoughts of harming yourself or others

• Feeling isolated or withdrawn from friends and family

• Changing your eating or drinking habits

• Using drugs or alcohol to cope with difficult emotions

• Having difficulty at work or school

• Experiencing relationship problems

• Struggling with grief or loss

• Dealing with trauma

If you are experiencing any of these signs, it is important to talk to someone about how you are feeling. Therapy can be a helpful way to understand your thoughts and feelings, develop coping skills, and make positive changes in your life.

Here are some additional questions you can ask yourself to help determine if therapy is right for you:

• How long have I been feeling this way?

• Is my mood or behavior interfering with my daily life?

• Have I tried to cope with my problems on my own and haven't been successful?

• Am I ready to talk to someone about how I am feeling?

If you answered yes to any of these questions, then therapy may be a good option for you. There are many different types of therapy available, so you can find one that fits your needs and preferences. Therapy can be a helpful way to improve your mental health and quality of life.

If you are interested in learning more about therapy, please contact me. I can help you assess your needs and make a referral to a therapist who is a good fit for you.

My Modalities

In the context of therapy, a treatment modality refers to a specific approach or method used by therapists to address mental health concerns. These modalities guide the therapeutic process and help individuals improve their well-being.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy ( CBT) is a type of psychotherapy that helps people change their thoughts and behaviors that are causing them problems. CBT is based on the idea that our thoughts, feelings, and actions are all connected and that by changing one of them, we can improve the others.

Some common techniques used in CBT include:

1. Cognitive Restructuring: Identifying and challenging negative or irrational thoughts, and replacing them with more positive and realistic ones.

2. Behavioral Activation: Encouraging individuals to engage in activities they once enjoyed, even if they don't feel motivated to do so at first.

3. Exposure Therapy: Gradually exposing individuals to situations or stimuli that they fear or avoid, in a controlled and supportive environment, to help them overcome their anxiety.

4. Relaxation and Mindfulness Techniques: Teaching individuals relaxation and mindfulness techniques such as deep breathing, progressive muscle relaxation, or meditation, to help reduce stress and anxiety.

5. Problem-Solving Skills: Helping individuals develop problem-solving skills to address their issues and improve their ability to cope with stress and challenges.

6. Homework Assignments: Assigning tasks to individuals outside of therapy sessions to help reinforce and practice the techniques learned in therapy.

These techniques are tailored to meet the specific needs of each individual and can be modified throughout the course of therapy as needed.

• Focus: Challenging negative thought patterns and behaviors.

• Techniques: Identifying and modifying irrational thoughts, behavioral experiments, and skill-building.

• Applicability: Effective for anxiety, depression, and other conditions.

Psychodynamic Therapy

Psychodynamic approaches aim to better understand oneself by examining inner conflicts. Therapists explore connections between current feelings and past experiences, identifying patterns in thoughts, experiences, and relationships. This approach can alleviate distress and improve relationships.

• Focus: Exploring unconscious conflicts and early experiences.

• Techniques: Analyzing dreams, free association, and transference.

• Applicability: Useful for understanding underlying dynamics and improving relationships.

Humanistic Therapy

Humanistic therapy is a type of therapy that focuses on the person as a whole, not just their problems or symptoms. It is based on the idea that people have the potential to grow and change and that they need a supportive and accepting environment to do so.

• Focus: Humanistic therapy emphasizes a person’s unique potential, innate goodness, and personal growth. It views individuals holistically, considering their entire being rather than just specific aspects of life.

• Approach:

  • Client-Centered Therapy (Person-Centered Therapy): In this approach, the therapist takes a non-directive stance, treating the individual as an equal partner. Empathy and unconditional positive regard are central. The focus is on self-discovery and self-acceptance.

  • Existential Therapy: A philosophical approach that helps people explore their place in the universe, find meaning, and take responsibility for their choices.

  • Gestalt Therapy: Concentrates on the present moment, emphasizing how individuals perceive and make meaning out of their experiences.

  • Logotherapy: Aims to help people endure life’s difficulties by finding purpose and meaning.

  • Narrative Therapy: Helps individuals identify values and skills by focusing on personal stories, emphasizing separation from problems.

• Effectiveness: Research suggests that humanistic therapy can be effective for various disorders, including depression, psychosis, relationship issues, and trauma.

Internal Family Systems

RInternal Family Systems (IFS) therapy, an evidence-based approach, recognizes that we all have different "parts" or sub-personalities within us. Unlike family systems theory, IFS focuses on these internal parts and their interactions, viewing the mind as an internal family led by a core "Self." IFS therapy aims to bring balance, self-compassion, and self-leadership to this internal system, often incorporating elements of spiritual healing.

Other modalities

Solution Focused Therapy

Solution-focused therapy is a practical, future-oriented approach that emphasizes solutions rather than dwelling on problems. It focuses on identifying what's already working in your life, even in small ways, and using those strengths to build a better future. Instead of analyzing the past, you'll work collaboratively with your therapist to set achievable goals and discover concrete steps to reach them. It's a brief, empowering therapy that helps you quickly create positive change.

LIFE COACHING

Life coaching empowers you to achieve your personal and professional goals. Coaches help you clarify your vision, explore options, create action plans, overcome obstacles, and stay motivated. They act as a supportive partner, providing tools for self-discovery and empowering you to find your own solutions, rather than simply telling you what to do.

Dreamwork

Dreamwork therapy uses your dreams as a powerful tool for self-discovery. By exploring the symbolism and connections between your dreams and waking life, you can uncover hidden thoughts and feelings. Working with a dreamwork therapist can help you gain valuable insights into your inner world and develop healthier sleep habits and self-care routines.