How It Works

New to working together? Here is what you can expect.

First Therapy Session

In our second session, we'll officially begin therapy, discussing your goals and starting our work together

Between Sessions Support

Between Sessions: You'll have the opportunity to work on personal assignments or action items we discuss in therapy. You'll also have access to your client portal, which includes session notes, personalized self-talk tracks, my mental health and fitness resources, your CBT toolbox, and more.

Initial Assessment

Our first meeting will be dedicated to understanding your background and creating a comprehensive profile

two person shaking hands near white painted wall

What to expect when we work together

You are the captain of your ship. My approach to therapy is highly client-centered-- meaning, it's all about you. You're the captain of your ship ( expert of your life), steering us towards your goals. I'm just here to help guide you along the way with my expertise. My sessions start with a bit of structure, but then we go with the flow. You decide how things go, and I'm always open to feedback to make sure it works for you. I like to keep things supportive, relaxed, sometimes funny, and always focused on your goals.

I believe in an environment that is free from criticism, discouragement, and prejudice. I want you to feel like you can be yourself and express yourself freely. I am here to guide you on your journey, and I will do everything I can to support you and help you succeed.

I believe that everyone has the power to change their lives for the better. With my support, motivation, and guidance, you can overcome any obstacle and achieve your goals.

If you are ready to take the next step in your journey, I encourage you to reach out to me.

Let me know if you have any other questions.

Your Client Resource Portal

Your cleint resource portal is a place where you can find additional support and resources between our therapy sessions. Below are some of the tools you might find there.