My Philosophy
How I view our work together
In our sessions, you're the captain of your ship ( expert of your life), steering us towards your goals. I'm here to help guide you along the way with my expertise. My sessions start with a bit of structure, but then we go with the flow. You decide how things go, and I'm always open to feedback to make sure it works for you. I like to keep things supportive, relaxed, sometimes funny, and always focused on your goals.
From me to you...
I have faith in you 🫵
I have faith in your inherent strength to achieve your goals and believe that you are the ultimate captain of your ship. Life is a journey—don’t just watch from the sidelines. Enjoy the ride!
MORE THAN ONE WAY TO HEAL
My therapeutic approach is eclectic and multifaceted, rooted in the understanding that there is no one-size-fits-all solution to therapy. In our sessions, I draw from a variety of evidence-based modalities—including Cognitive Behavioral Therapy (CBT) , Solution-Focused Therapy, Relational, Humanistic, Psychodynamic, Biopsychosocial, and Motivational Interviewing. By integrating these diverse techniques, I offer a personalized and comprehensive approach tailored to your unique needs and therapeutic goals.
dIFFERENT CULTURES, UNIQUE CHALLENGES- I GET IT
As someone with a multicultural background, I bring a unique perspective to my work and hold a deep appreciation for diversity. With over nine years of experience, I’ve had the privilege of supporting individuals from a wide range of cultural backgrounds—including diverse ethnicities, religious beliefs, and sexual orientations. I approach every client with cultural humility and sensitivity, honoring how each person’s experiences are shaped by their cultural identity. I am committed to creating a safe and inclusive space for all clients and to continually expanding my cultural competencies through ongoing learning and reflection.
YOUR NUERODIVGERNT BRAIN WORKS DIFFERENTLY, SO SHOULD THERAPY
Therapy shouldn’t be one-size-fits-all—especially when many traditional approaches are designed from a neurotypical perspective. I understand that neurodivergent individuals (including those with ADHD, autism, or both) often experience mental health differently and benefit from approaches tailored to their unique brains. In our sessions, I offer the structure and support your mind needs to heal, grow, and thrive.
First Time Client?
New to working together? Here is what you can expect.
First Therapy Session
In our second session, we'll officially begin therapy, discussing your goals and starting our work together
Between Sessions Support
You'll have the opportunity to work on personal assignments or action items we discuss in therapy.
Initial Assessment
Our first meeting will be dedicated to understanding your background and creating a comprehensive profile
Modalities I use in My Sessions
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy ( CBT) is a type of psychotherapy that helps people change their thoughts and behaviors that are causing them problems. CBT is based on the idea that our thoughts, feelings, and actions are all connected and that by changing one of them, we can improve the others.
Some common techniques used in CBT include:
Cognitive Restructuring: Identifying and challenging negative or irrational thoughts, and replacing them with more positive and realistic ones.
Behavioral Activation: Encouraging individuals to engage in activities they once enjoyed, even if they don't feel motivated to do so at first.
Exposure Therapy: Gradually exposing individuals to situations or stimuli that they fear or avoid, in a controlled and supportive environment, to help them overcome their anxiety.
Relaxation and Mindfulness Techniques: Teaching individuals relaxation and mindfulness techniques such as deep breathing, progressive muscle relaxation, or meditation, to help reduce stress and anxiety.
Problem-Solving Skills: Helping individuals develop problem-solving skills to address their issues and improve their ability to cope with stress and challenges.
Homework Assignments: Assigning tasks to individuals outside of therapy sessions to help reinforce and practice the techniques learned in therapy.
These techniques are tailored to meet the specific needs of each individual and can be modified throughout the course of therapy as needed.
Focus: Challenging negative thought patterns and behaviors.
Techniques: Identifying and modifying irrational thoughts, behavioral experiments, and skill-building.
Applicability: Effective for anxiety, depression, and other conditions.
Psychodynamic Therapy
Psychodynamic approaches aim to better understand oneself by examining inner conflicts. Therapists explore connections between current feelings and past experiences, identifying patterns in thoughts, experiences, and relationships. This approach can alleviate distress and improve relationships.
Focus: Exploring unconscious conflicts and early experiences.
Techniques: Analyzing dreams, free association, and transference.
Applicability: Useful for understanding underlying dynamics and improving relationships.
Internal Family Systems
Internal Family Systems (IFS) therapy, an evidence-based approach, recognizes that we all have different "parts" or sub-personalities within us. Unlike family systems theory, IFS focuses on these internal parts and their interactions, viewing the mind as an internal family led by a core "Self." IFS therapy aims to bring balance, self-compassion, and self-leadership to this internal system, often incorporating elements of spiritual healing.
Other modalities
Solution Focused Therapy
Solution-focused therapy is a practical, future-oriented approach that emphasizes solutions rather than dwelling on problems. It focuses on identifying what's already working in your life, even in small ways, and using those strengths to build a better future. Instead of analyzing the past, you'll work collaboratively with your therapist to set achievable goals and discover concrete steps to reach them. It's a brief, empowering therapy that helps you quickly create positive change.
LIFE COACHING
Life coaching empowers you to achieve your personal and professional goals. Coaches help you clarify your vision, explore options, create action plans, overcome obstacles, and stay motivated. They act as a supportive partner, providing tools for self-discovery and empowering you to find your own solutions, rather than simply telling you what to do.
Dreamwork
Dreamwork therapy uses your dreams as a powerful tool for self-discovery. By exploring the symbolism and connections between your dreams and waking life, you can uncover hidden thoughts and feelings. Working with a dreamwork therapist can help you gain valuable insights into your inner world and develop healthier sleep habits and self-care routines.